Friday, February 25, 2011


Aside from discovering sprouted bread, the 80-90% raw diet continues.  Here's what I had for breakfast and lunch recently:

Sweet Breakfast Porridge

1 banana, chopped into large pieces
1 apple.. as above
1 pear..
1 tsp cinnamon
1 tbsp ground flaxseed

Put the fruit in the blender, pear first then banana then apple (this is suppled to prevent the mixture from getting too sticky).  Blend together, and sprinkle the cinnamon and flaxseed o'er top.  I also added some honey and a few raisins.  I have a sweet tooth!

Sprouted Green Lentils with Apple

1/2 cup green lentils, sprouted*
1 apple, cubed (I like Pink Ladies!)
Cinnamon & Honey to taste

Again, I added raisins, and also some avocado.

Sprouted Green Lentils with Apple, Raisins & Avocado

Avocado Soup

1 avocado
1 cup water
Red or Chili pepper flakes
1 garlic clove
 Sea salt, to taste
2 tsps lemon juice

Serve with:
1/4 red onion, finely diced
1 tomato, cut into large pieces
1/2 cup alfalfa sprouts

Mix all the soup ingredients together in a blender, and serve with the yummy additions.

Avocado Soup

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